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How many weight watchers points do I get????

just me! - 2007-06-24 11:41:33 - Diet Fitness

I weight 190 and I am 5'5'' I have a calculator for my food but that really does me no good if I dont know how many points i get in a day! Ohhh also, How many flex points do I get for the week?? I heard that It's 34 points no matter how much you weigh. Is this true? Thanks everyone! I dont have a book because I am too cheap to join weight watchers. I just have the calculator. I know how to do everything. I just need to know how many points I get per week. I think I get 24 points per day but I am not sure. I was also told that I get like 34 points or "Flex" points per week.

Best Answer:

Yeah..if you weight 190 and your 5'5" you should have 24 points and the weekly allowance is 32 points...but if you want to loose weight that week i would suggest that you don't use them or use only 15 or 20 of them..

Answers:

No No No. In you book (Eating Wisely) there is a questionnaire on page 18. You must fill that in and then when you have added your answers, that will be your daily allowance of your points. You also must remember to deduct each day 2 points for your milk allowance.

http://groups.msn.com/POINTingMyWaytoaNewLife/general.msnw ck out this site on they have the quiz and also the points ranges there...they also do a variation of weight watchers but varying your daily points ranges.....

Yeah..if you weight 190 and your 5'5" you should have 24 points and the weekly allowance is 32 points...but if you want to loose weight that week i would suggest that you don't use them or use only 15 or 20 of them..